By Crystal Ketterhagen, Yoga+
This sweet-and-spicy recipe is just what the love doctor ordered. The comforting aroma will calm your heart and stimulate your senses, making it the perfect Valentine’s Day brew. In a small saucepan, combine 1/2 cup water, 1 1/2 cups of milk, 2 1/2 tablespoons of sugar, 2 whole cloves, a pinch each of ground ginger and crushed red pepper. Bring to a boil and remove from heat. With a wire whisk, stir in 1/4 cup of unsweetened cocoa, 1 teaspoon of vanilla extract, and 1/4 teaspoon of cardamom. Strain into 2 large mugs, top with whipped cream, and enjoy.
PREP TIP: For a lighter treat use water or almond milk instead of cow’s milk. For a richer delicacy substitute the cocoa with 1/4 cup of 70 percent dark chocolate chips by melting them in a double boiler and heating the milk, sugar, and spices in a separate pot. Strain the milk mixture before slowly stirring in the melted chocolate.
HEALTH BENEFITS: Dark chocolate is rich in magnesium, may lower blood pressure and cholesterol, and is packed with disease-fighting antioxidants.
Crystal Ketterhagen is Managing Editor of Yoga+ Magazine
Yoga+ is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life–exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.