MoVe YoUr BoDy!
Creative movement is an integral part of my life. I practiced yoga from the time I was just a tot…I went through a weight lifting stage in my teens and early twenties…then took up the art of just being one with nature…dance has always been an important part of my daily life….then there’s horseback riding…the art of Poi, pole dancing, belly dancing and of course swimming. But my newest interest is Parkour…it is hard to describe, so here’s a video put together by some of the top Parkour artists/athletes. As for the definition of Parkour….According to Survivor Magazine, Parkour is “A dynamic, fluid method of travel across rocky or obstacle ridden terrain. This method of travel is used to efficiently overcome any obstacle by adapting movements to the environment. Practiced and perfected by the french military this technique relies on momentum and speed.”