I am not talking about the video game Skyrim, nor am I speaking of the Breath of Fire taught during Kundalini Yoga. This is just a small visualization that I have developed during my years of practicing sacred sexuality in my personal life. It is one of the techniques I use to bring my sensual energy to a “higher vibration”.
I begin by standing naked with my feet planted firmly on the ground. I imagine that I am drawing breath up through the core of the earth and into my body. I feel the heat from the core of the earth penetrating my body. This aspect of my visualization is about grounding and centering myself.
Next I imagine a gentle wave of heat flowing through my body. As I deepen my breath, I focus on the sound of my breath. I place my right hand over the center of my chest (my heart chakra) and my left hand over the center of my abdomen (my (my sacral chakra). I begin to feel more alive, more at home in my body, and I give myself over to my body. As I continue to breathe, my sensual energy ripples through my body. Try it sometime, you might be pleasantly surprised. From my heart to yours, Joy