Quote — A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down! — End of Quote
Someone sent this to me as a thank you for helping them to take the “weight off their shoulders”. One of the techniques I do during in person sessions is to literally push down on my student’s shoulders while having them flit through their mind to find things, experiences, and emotional baggage that is weighing them down. Then, when they feel ready, I have them say “I am Free” and I literally lift the weight off of their shoulders…
This is a nice reminder to let go of the past, focus on the moment, and enjoy your life! You are free! Here is another shot from my photo shoot. EnJOY!