Waiting to Exhale…

Multiple people have asked me about the power of breath, the energy connected to breath and how to effectively experience the benefits of deep breathing. Instead of write a step by step, I’ll just walk you through what deep breathing might look like during a session with me. Imagine if you would, laying on my…

With All My Heart, I Accept You…

It is just like any other day at the studio…I am sitting on the vast wooden stairs that lead not only to my office…As I take the final sip of my chai tea, I find myself lost in the beauty of the sun cascading onto the floor through the stained glass window…the brilliant colours in the glass are…