Waiting to Exhale…

Multiple people have asked me about the power of breath, the energy connected to breath and how to effectively experience the benefits of deep breathing. Instead of write a step by step, I’ll just walk you through what deep breathing might look like during a session with me. Imagine if you would, laying on my…

Tantric Breath

This week I encourage you to dive fully into breathing. Ancient cultures linked the breath directly to our life force or sexual energy. When I am working with a client who is unfamiliar with the power of breath, I see it as a lovely challenge. I aim to teach my clients that breath not only…