My Newest Obsession? PaRKoUR

MoVe YoUr BoDy! Creative movement is an integral part of my life. I practiced yoga from the time I was just a tot…I went through a weight lifting stage in my teens and early twenties…then took up the art of just being one with nature…dance has always been an important part of my daily life….then…

Movement and Music: MiND, BoDY and SPiriT!

Miss Ruby Slippers shared a wonderful video with me…I thoroughly enjoyed it…the most intense aspect of the video for me was the song…I had not heard of the band Awolnation and had never seen this young man’s artistic expression of yoga and hip hop….I was deeply inspired! In fact, I dug even deeper and found out that this…